What are the dangers of fried foods?

Fried food is now a favorite on people's tables, but people don't know much about its harms. In fact, many health experts have called on people to stay away from fried food. I will show you the harms of fried food in a while. After reading it, you will take the initiative to stay away from fried food.

What are the dangers of fried foods?

1. Fried foods are harmful to the heart

Fried foods are very harmful to the human heart. These foods contain a large amount of trans fatty acids, which significantly increase the risk of sudden cardiac death after entering the human body. They also aggregate and block people's blood vessels, causing blood clots or arteriosclerosis. In severe cases, they can cause cardiovascular and cerebrovascular ruptures and endanger life.

2. Fried foods increase the burden on the gastrointestinal tract

Fried foods will increase the burden on people's gastrointestinal tract. They contain a lot of fat, which is difficult to digest after entering the human body. Frequent consumption will induce a variety of gastrointestinal diseases. In addition, the salt content in fried foods is relatively high. They will irritate people's gastrointestinal mucosa, and ulcers will form over time, which are difficult to eradicate.

3. Fried foods can cause cancer

Nowadays, people are afraid of cancer, but do you know that fried food is the culprit of cancer? After repeated high-temperature treatment, the oil in fried food will produce a large amount of polymers, which are toxic and will promote the formation and regeneration of cancer cells. People who often eat fried food will have a significantly higher chance of developing cancer.