How to eat jujube in a healthy way

Jujube is a common food in life. Whether it is eaten raw or added, it tastes very tempting. It can also replenish qi and blood and improve the body's immunity. In fact, in addition to the common ways of eating jujube that people know, there are many other ways to eat it. I will write them down later to let everyone see how to eat jujube best.

How to eat jujube in a healthy way

1. How to eat jujube to treat constipation

Jujubes can treat constipation. During treatment, you can put ten dates in a pan and fry them until they are charred. Then add 20 grams of honey and an appropriate amount of black tea, brew them with boiling water, and then drink it instead of tea. It can play an important role in replenishing qi and moistening the intestines and promoting bowel movements.

2. How to eat jujube to treat high blood pressure

Jujubes also have certain therapeutic effects on human hypertension. You can usually put ten dates, add 30 grams of onion, 30 grams of celery root, and an appropriate amount of glutinous rice, cook them together into porridge and eat it once a day, which has a good blood pressure lowering effect.

3. How to eat jujube to treat insomnia

Jujubes have a certain calming effect and also have a good therapeutic effect on insomnia. You can usually put 20 dates, seven scallions and an appropriate amount of water, then boil them together and take it directly before going to bed at night.

4. How to eat jujube to treat diarrhea

Jujubes also have a good therapeutic effect on human diarrhea. Usually, you can put ten dates, 20 grams of coix seeds, three slices of dried ginger, 30 grams of yam and 30 grams of glutinous rice, add water and cook them into porridge. Add 15 grams of brown sugar before taking it out and mix well. Then take it out and put it in a bowl to eat. It can quickly improve the symptoms of diarrhea.