Five taboos of drinking fruit enzymes and the harm of homemade fruit enzymes

In recent years, enzymes have become very popular in the market. Many people like to drink fruit enzymes and also like to make fruit enzymes at home. However, fruit enzymes have their two sides. People will benefit from drinking fruit enzymes, but there are also many taboos. Moreover, drinking homemade fruit enzymes frequently will also cause various harms to the body.

Five taboos of drinking fruit enzymes

1. Avoid high temperature

Many fruit enzymes have high concentrations and need to be diluted with water before drinking. However, when adding water, it is forbidden to add high-temperature boiling water. The water temperature cannot exceed 45 degrees, otherwise the various active ingredients in the enzyme will be lost, and the fruit enzyme will lose its original health benefits.

2. Do not place in the sun

The fruit enzymes that people usually make at home should be put into glass bottles, sealed and stored in the refrigerator. They should not be placed in places with sufficient sunlight or light, otherwise the enzymes will quickly deteriorate and their active ingredients will be lost. In addition, enzymes stored under strong light must not be consumed, otherwise it will directly endanger people's health.

The dangers of homemade fruit enzymes

1. Although homemade fruit enzymes can supplement the human body with a variety of vitamins and minerals, the processing technology of homemade fruit enzymes is not strict, and a large number of bacteria are easily bred during the processing. After people drink such fruit enzymes, the bacteria will enter the body and directly endanger people's health, and easily cause abdominal pain, diarrhea and body inflammation.

2. During the fermentation process of homemade fruit enzymes, the nutrients in the fruit will be destroyed, and they will react with each other, sometimes producing substances that are harmful to human health. After people drink such fruit enzymes, it will increase the burden on multiple organs of the body, and in severe cases it will cause them to become diseased.

3. Homemade fruit enzymes have a strong sour taste. They contain a large amount of fruit acid, which has a certain corrosive effect on the human gastric mucosa. If consumed in excess, it will damage the gastric mucosa, easily leading to gastritis and gastric ulcers, which will directly endanger people's gastrointestinal health.