What are the nutritional values ​​of mung beans? How to eat mung beans?

Mung beans are rich in nutrients and have high medical value. Drinking more mung bean soup can help increase nutrition and improve problems such as high blood pressure and diabetes. What are the nutritional values ​​of mung beans? How to eat mung beans nutritiously?

What are the nutritional values ​​of mung beans? How to eat mung beans?

1. How to eat mung beans for nutrition

Step 1: Pick out the impurities in the mung beans, wash them clean, then put them in water to soak them for later use.

Step 2: Wash the oatmeal and drain the water after washing.

Step 3: Boil the mung beans in water, then simmer over low heat for twenty minutes and add the oatmeal.

Step 4: After the oatmeal and mung beans are boiled again, simmer over low heat until the porridge becomes thick and the mung beans are cooked.

Step 5: Season the mung bean oatmeal porridge with white sugar.

2. Nutritional content of mung beans

Mung beans are high in nutrients, with a fat content of nearly 0.8 grams per 100 grams of mung beans and a protein content of 21.8 grams. Mung beans contain a lot of crude fiber, calcium, iron, phosphorus and niacin.

3. What are the nutritional values ​​of mung beans?

First: Mung beans are a sweet and cool food that can clear away heat and detoxify. Eating mung beans during the hot summer months can relieve the discomfort caused by sweating. Mung beans are suitable for soup, which can replenish water and relieve summer heat.

Second: Mung beans can also detoxify. Mung bean porridge and other ingredients help us expel organ poison caused by pesticides and alcohol. In the past, mung bean soup was an effective medical rescue method. People who are often exposed to toxic substances should eat more mung beans to stay healthy.