Vegetable porridge

I think everyone knows about Vegetable 740 Porridge without my introduction, so let me summarize it for you below, I hope you like it.

Vegetable porridge

Material

A bowl of leftover rice, carrots, cucumbers, ham, eggs, chopped green onions, salt, broth, sesame oil, oyster sauce

How to make vegetable porridge

1. Prepare a small bowl of leftover rice, an egg, shredded cucumber, shredded carrot, and diced ham.

2. Put water in the pot, add rice after the water boils, then add eggs, stir the eggs into egg flowers, add vegetables, ham, and then add soup stock, salt, and oyster sauce.

3. Cook for a while, not too long, because nothing needs to be cooked for a long time. Just boil for a while, and add a little sesame oil before serving.

4. I think it tastes very good, and mothers can also improve it and feed it to their children.

Precautions

In recent years, the fashion industry has been advocating small-faced beauties. Whether it is a star or a fashion model, everyone is pursuing a small, pointed face. Although we don't necessarily follow the trend, we can't deny that a round face with a small and pointed shape will make the whole person look more delicate, slim, and have a better temperament. If you want to lose weight this year, start with your face. Here are some effective foods for slimming your face. You can easily slim your face by following them.

The key to your face is to eliminate facial puffiness. Vegetables rich in potassium can easily turn your round face into a small pointed face.

A small handful of spinach is rich in potassium and vitamins A and C, but you must pay special attention to the cooking method because spinach is an ingredient that loses nutrients quite easily.

Green bean sprouts are rich in nutrients, including potassium, which is helpful in eliminating edema. Bean sprouts can also enhance the chewing effect, making them a high-quality food that has both nutritional value and promotes oral activity.

I believe that many people dislike eating carrots when they were young, as they are very nutritious. However, after knowing the benefits of carrots for the face, they will fall in love with the taste of carrots. Drink a glass of freshly squeezed honey carrot juice every morning to nourish and beautify your skin!

If you want to have a slim body, you can use diet, exercise and smart dressing methods to achieve it, but if you want to have a clear-cut face, people are often helpless.

Like the above foods, celery has nutritional value and can promote oral activity. Whether it is used as a food ingredient or simply eaten raw in the summer, celery is a very delicious and healthy food!