How to eat dried plums? How to eat dried plums

Dried black plums are a healthy food that can promote digestion, detoxification and beauty, but the water content of dried black plums is very low, and the taste is not good when eaten directly. It is best to process it before eating. So how to make dried black plums taste best? I will write down its eating method in a while, and you will understand it after reading it.

How to eat dried plums

1. The simplest and most common way to use dried black plums is to make black plum soup. When making black plum soup, you need to prepare 40 grams of dried black plums, 30 grams of dried hawthorn, an appropriate amount of water, 60 grams of rock sugar, and a little dried osmanthus.

2. Wash the prepared dried black plums repeatedly with clean water, remove impurities and soak them in clean water for ten minutes. Then wash the dried hawthorns and put them into the pot together with the dried black plums. Pour enough water at one time, add the prepared dried osmanthus, heat to a boil, and simmer over medium and low heat for about an hour. Add the prepared rock sugar and continue to simmer for ten minutes.

3. Turn off the heat after boiling, and let the black plum soup in the pot cool down naturally. After it cools down, take out the filtered liquid and put it in the refrigerator for a few hours. After taking it out, it will be sour and sweet black plum soup. The black plum soup made in this way not only tastes good, but also can clear away heat and reduce summer heat, and can also detoxify and beautify.

How to eat dried plums

1. Plum Pu'er Tea

Dried black plums can be used together with Pu'er tea. When needed, you can prepare ten grams of dried black plums and five grams of Pu'er tea. After rinsing them with clean water, put them directly in a small pot, add appropriate amount of clean water, heat them together and bring to a boil, then cook over medium and low heat for about 15 minutes, take them out and filter them, and the obtained black plum Pu'er tea can be put into a cup and drunk directly.

2. Plum fruit porridge

Dried black plums can also be used with fruits such as kiwi and mango to cook porridge. When needed, you can prepare a kiwi and a mango, peel them, take out the pulp and cut them into pieces, then wash the rice with clean water, wash the black plums with clean water, put the black plums and rice together in a pot, add clean water and boil, then add rock sugar and cook together for about half an hour, then add the prepared diced fruit and cook for ten minutes. After cooking, it can be eaten directly out of the pot.