Fungus Effect

fungus

A friend of a friend had cholecystitis, and her face was scorched. When I was making a recipe for her, I thought of black fungus, because black fungus is very nutritious and can be called an all-purpose food among vegetables.

Fungus Benefits

Black fungus is rich in protein, and its protein content is comparable to that of animal food, so it is known as "the best meat in vegetarian food". In addition, it has a very high content of vitamin E, which is a good product for whitening skin. The most important thing is that it has the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat, and animal liver are rich in iron. In fact, black fungus has the highest iron content among all foods, which is more than 20 times that of spinach and more than 7 times that of pork liver. Therefore, it is a high-quality food source for beauty and blood supplementation and prevention of iron deficiency anemia.

2. Lose weight, clear the intestines and prevent stones

Black fungus is rich in cellulose and a special plant collagen, which can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in the stool. It is also beneficial for the dissolution of endogenous foreign bodies such as gallstones and kidney stones. For those with initial cholecystitis and stones, eating black fungus 1-2 times a day can relieve symptoms such as pain and nausea within 2-5 days.

3. Prevent cardiovascular and cerebrovascular diseases

Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and treating atherosclerosis and coronary heart disease.

Black fungus has the effect of promoting blood circulation and anti-coagulation. People with bleeding diseases should not eat it. Pregnant women should not eat too much.

Normal people consume 10-15g per day.