The effects and functions of eating baked apples. Can you eat baked apples during breastfeeding?

Apples are familiar to everyone. They are a common fruit that people eat almost every day. There are many different ways to eat apples. You can eat them directly after washing them, cook them, or put them in the oven to make baked apples. However, the effects of eating apples vary slightly depending on the way they are eaten. Today, I will introduce the effects and functions of baked apples, and let you know whether you can eat baked apples during breastfeeding.

The benefits and effects of eating baked apples

1. Nourish the brain and calm the mind

People can absorb rich trace elements such as phosphorus and iron by eating baked apples, and they can also emit a faint aroma after being baked. After inhaling these aromas and trace elements, the human body can regulate emotions, which can improve human depression and irritability as soon as possible, and can nourish the brain and calm the nerves. It can relieve brain fatigue and make human thinking clearer and more active.

2. Prevent high blood pressure

People can prevent high blood pressure by eating more baked apples, because baked apples can not only nourish blood, but also allow the body to absorb trace elements potassium, which can maintain the balance of electrolytes potassium and sodium in the body, and prevent the body from developing high blood pressure due to excessive sodium salt. Other trace elements contained in baked apples can also promote blood vessel dilation and reduce blood viscosity, which is also an important factor in preventing high blood pressure.

3. Improve heart function

Apples are rich in fructose and fruit acid, as well as some flavonoids and vitamins. After being absorbed by the human body, these nutrients can improve the functions of multiple organs in the body, nourish the myocardium, promote myocardial contraction, and reduce the burden on the heart, which can significantly enhance the human heart function. Regular consumption can prevent heart disease.

Can I eat baked apples while breastfeeding?

Although baked apples are a healthy food with extremely high nutritional value, they are not suitable for breastfeeding women. This is because breastfeeding women not only replenish nutrition for themselves, but some ingredients absorbed by their bodies will also be absorbed by infants and young children through breast milk. If they eat baked apples during breastfeeding, they will absorb some substances that are not conducive to the development of the fetus, which will affect the normal development of the fetus.