Nutritional value of Jerusalem artichoke

How much do you know about the nutritional value of Jerusalem artichokes? Here is a brief introduction for you.

Jerusalem artichoke

Alias: Yangjiang, Jerusalem artichoke, devil ginger (Helianthus tuberosus L).

Nutritional value of Jerusalem artichoke

Jerusalem artichoke is a perennial herbaceous plant of the family Compositae. Its roots, stems and leaves are used as medicine. It has the effects of treating fever, intestinal fever, bloody diarrhea, and bone injuries. It is distributed in North China, East China, South China, and Central China. It is an annual herbaceous plant of the genus Helianthus. Jerusalem artichoke is eaten with its underground tubers. The tubers of Jerusalem artichoke are rich in inulin, a fructose polymer, which has a certain auxiliary effect on diabetes. It can be pickled when eaten to make it slightly spicy.

Jerusalem artichokes contain a substance that has the effect of insulin, which can regulate blood sugar and balance blood sugar levels. The Japanese widely use Jerusalem artichokes on diabetics, which has significantly improved their condition. People who love sweets or starch can also consider Jerusalem artichokes as a healthy food to prevent further deterioration and diabetes. With normal blood sugar, they can also avoid overeating. In addition, Jerusalem artichokes contain a lot of fiber, which can promote intestinal peristalsis and increase bowel movements. In addition, it can also have a satiety effect. The most special thing about Jerusalem artichokes is that they block the absorption of starch and fat, which is definitely helpful for weight loss.

(1) Eaten as vegetables ① Fresh tubers can be stir-fried with vegetables or shredded pork, which is crispy and delicious. ② Pickled: Wash and remove impurities from 50 kg Jerusalem artichokes, put them in a clay pot, put a layer of Jerusalem artichokes and sprinkle with salt, the amount of salt is 9 kg, and then pour in an appropriate amount of clean water. After one day, turn the pot over once every two days, and it can be eaten after about 15 days. It has a delicious flavor and can be used as a side dish. It has a certain auxiliary effect on diabetes. (2) Used as grains, feed, or to extract starch, make alcohol, etc., the above-ground stems can also be used as working feed. (3) Used as medicine to extract inulin for the treatment of diabetes. The rhizomes are mashed and applied externally to treat nameless swelling and mumps. For diet therapy, 100 grams of Jerusalem artichoke tubers can be used, washed and chopped, 100 grams of rice is washed and cleaned, and an appropriate amount of water is added to cook into porridge, and then salt and sesame oil are added before consumption. It is suitable for people with diabetes, edema, and difficulty urinating.