How to make longan and lotus seed porridge

The method of making longan and lotus seed porridge is actually very simple. Let me give you a detailed introduction below.

Longan and Lotus Seed Porridge

Ingredients for Longan and Lotus Seed Porridge

Main ingredients: 60g round glutinous rice, medicinal materials: 10g longan pulp, 20g lotus seeds without core, 6g red dates, appropriate amount of rock sugar

Features of Longan and Lotus Seed Porridge:

Precautions for use/People with cold symptoms should not eat longan, as it may cause internal heat

Weeks or days to take / Take every other day for two consecutive weeks, preferably for breakfast

Longan meat is warm in nature and sweet in taste, which can nourish blood, benefit the heart and calm the nerves; lotus seeds are neutral in nature and sweet in taste, which can nourish the spleen and kidneys; red dates are neutral in nature and sweet in taste, which can nourish the spleen and stomach; glutinous rice is warm in nature and sweet in taste, which can nourish the middle and replenish qi. This combination of medicines is suitable for patients with depression and insomnia.

How to make longan and lotus seed porridge

Teach you how to make longan lotus seed porridge, how to make longan lotus seed porridge delicious

1. Wash the lotus seeds, remove the pits from the red dates, wash the glutinous rice and soak them in water.

2. Add 600 ml of water to the lotus seeds and round glutinous rice, simmer for 40 minutes on low heat, add longan meat and red dates and simmer for another 15 minutes, add appropriate amount of rock sugar and it is ready to eat.

Longan and lotus seed porridge is simple to prepare and is rich in nutrition. It has the effects of nourishing blood and calming the mind, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It is a traditional food for strengthening the spleen and increasing intelligence. It has a good effect on insomnia, palpitations, neurasthenia, memory loss, and anemia.