Do you eat grapes without skin? The efficacy and function of grape skin

Raisins are a fruit that is very similar to grapes, but they are larger, crisper, sweeter, and have a longer shelf life. They have always been very popular in the fruit market. However, some people find it troublesome to peel the grapes, so they want to eat the skins together. Is this right? Can we eat the skins of grapes?

Should I peel the grapes before eating? Can I eat the grape skin?

1. Do you peel grapes?

Many people like to peel grapes when eating them. This makes the grapes more delicious and is correct. However, from a nutritional point of view, the grapes do not need to be peeled because the grape skin contains a variety of nutrients that are beneficial to the human body. However, when eating grapes without spitting out the skin, you need to wash the grapes thoroughly to prevent the pesticide residues on the surface of the peel from causing harm to the body.

2. Can you eat the grape skin?

Friends who are afraid of the trouble of peeling grapes and worried that the grape skin is inedible can rest assured that the grape skin is edible. Although it does not taste as good as the flesh, it contains a variety of vitamins and some trace elements, which are of great benefit to improving human immunity and beautifying the skin.

3. The efficacy and function of grape peel

There is a large amount of resveratrol in grape peels, which can lower blood pressure and blood lipids. After absorption by the human body, it can reduce the incidence of stroke and thrombosis. In addition, there are a large amount of tannins in grape peels. This substance can be anti-allergic and prevent blood vessel aging. Together with the anthocyanins in the grape peels, they can have many effects such as beautifying the skin, delaying aging, and prolonging life.