The efficacy and function of bisporus mushrooms. The preparation steps of bisporus mushrooms

Agaricus bisporus belongs to the phylum Basidiomycetes, order Agaricales, family Agaricaceae, genus Agaricus. The mycelium is silvery white, with a medium to fast growth rate, and is not easy to form a mycelium. The fruiting bodies are mostly solitary, round, white, and scale-free. The cap is thick and not easy to open. The stipe is medium-thick, straight and short. The flesh is white, the tissue is firm, and there is a semi-membranous ring on the stipe. The spore print is brown.

The efficacy and function of Agaricus bisporus

(1) Promote food

Mushrooms have a unique aroma, especially after being cooked in a special way, the taste is even better. They are very suitable for patients with poor appetite. Appropriate consumption in daily life can increase appetite.

(2) Sedation and analgesia

Mushrooms contain analgesic and sedative ingredients. Many medicines are made from fungi. Many mushrooms contain this active ingredient. Edible mushrooms also have a certain sedative effect, and its effect can even replace m.

(3) Relieve cough and reduce phlegm

Some mushrooms contain active substances that can relieve cough and reduce phlegm. Among them, Ganoderma lucidum and shiitake mushrooms have the best effects. In fact, most edible mushrooms have an antitussive effect. Eating some mushrooms when you have a cough can have an auxiliary therapeutic effect.

(4) Detoxification

Mushrooms contain a large amount of crude fiber, hemicellulose, lignin and other substances that are difficult to digest in the gastrointestinal tract. After eating, they can not only absorb a lot of water to swell and increase the moisture of food residues, but also stimulate gastrointestinal motility and have the effect of moisturizing the intestines and promoting bowel movements. They are very suitable for patients with intestinal problems such as constipation and colon cancer.

(5) Improve immunity

Mushrooms are extremely high in protein and contain a large amount of active amino acids, especially some essential amino acids that cannot be synthesized by the human body. Eating them can promote protein synthesis in the body, especially the synthesis of immune proteins, thereby enhancing immunity.

(6) Calcium supplementation

Although vitamin D is one of the vitamins that the human body can synthesize, many people are relatively deficient in vitamin D in their bodies due to staying in wards or indoors for a long time and insufficient sunlight exposure. Many mushrooms contain vitamin D, and eating mushrooms can supplement it and promote calcium absorption.

(7) Lose weight

The calorie content in mushrooms is very low. 100g of mushrooms contains about 20 calories, which makes them a low-energy food. Mushrooms are also very high in protein, making them very suitable for people who are losing weight.

Steps of making mushrooms

Stir-fried Mushrooms with Lean Meat

1. Wash and drain the Agaricus bisporus.

2. Cut into slices.

3. Slice the lean meat.

4. Add appropriate amount of light soy sauce and starch to the lean meat and stir.

5. Blanch the Agaricus bisporus in hot water.

6. Drain the blanched Agaricus bisporus and set aside.

7. Heat oil in a pan and stir-fry the lean meat.

8. After the meat slices change color, add chopped green onions and a little light soy sauce.

9. Pour the Agaricus bisporus into the pan and stir-fry.

10. Stir-fry the mushrooms and meat evenly and add a little salt.

11. Add appropriate amount of oyster sauce and mix well.

Scrambled Eggs with Mushrooms

1. Prepare and clean all ingredients

2. Slice Agaricus bisporus and Pleurotus eryngii

3. Slice carrots and green peppers separately

4. Beat the eggs and pour into a non-stick pan

5. Turn over after shaping

6. Then scoop and crush it and set aside

7. Heat oil in another pan and stir-fry the carrot slices until oil comes out.

8. Pour in the green pepper and stir fry evenly

9. Add in Agaricus bisporus and stir fry

10. Add a little soy sauce for seasoning

11. Add scrambled eggs at the end

12. Add a little salt and stir fry evenly.