Nutritional value and efficacy of dried corn

Dry corn is a kind of food obtained by drying corn after it matures. After removing the corn kernels, it can be processed into cornmeal, and then made into corn paste, steamed bread, pancakes and other ingredients for human consumption. So how high is the nutritional value of this dry corn? What are its effects? Let me take you to understand it together.

Nutritional value of dried corn

The nutritional value of dry corn is particularly high. It not only contains carbohydrates and plant fiber, but also contains some glutathione and vitamins, magnesium, selenium, fatty acids and other nutrients beneficial to the human body. These can promote human metabolism, enhance human immunity and reduce the occurrence of some common diseases.

The benefits of dried corn

1. Dried corn can assist in treating diseases

Dried corn contains a variety of trace elements such as phosphorus, magnesium, calcium, iron, and some vitamins. It can be used as an auxiliary treatment for many common diseases such as human cholecystitis, gallstones, jaundice hepatitis, diabetes, etc., and the therapeutic effect is very obvious.

2. Dried corn can lower blood sugar

Dried corn contains niacin, which is a component of glucose tolerance factor. It can increase the effect of insulin and promote insulin secretion. Eating dried corn as a staple food can effectively regulate blood sugar and lower people's high blood sugar.

3. Dried corn can beautify the skin

Beauty and skin care are also one of the important functions of dried corn. Dried corn contains a variety of vitamins and amino acids, as well as some trace elements such as selenium. These substances can nourish the skin, promote skin cell regeneration, and reduce the formation of spots and wrinkles. Regular consumption can beautify the skin and delay skin aging.