The efficacy and function of collagen

In the past, many women who love beauty liked to eat foods rich in collagen, such as pig's trotters and pig skin. Recently, some health products such as collagen oral liquid and collagen capsules have appeared on the market. They have been very popular as soon as they were launched on the market. But do you really know what the effects of collagen are? Do you know what its benefits are to the human body?

Collagen efficacy and function

1. Prevent cardiovascular disease

People usually eat more foods rich in collagen, which has a significant protective effect on human cardiovascular system. This is because collagen can reduce the amount of triglycerides and cholesterol in the blood, and increase the activity of some trace elements in the body. It can play an important role in lowering blood lipids and blood pressure. Regular consumption can prevent the occurrence of cardiovascular diseases.

2. Promote calcium absorption

Normally, after the human body absorbs rich collagen, it can also promote the body's absorption of calcium, because the amino acids in collagen are important carriers for transporting calcium in the human body. It can make the trace elements calcium and collagen in the human body quickly absorbed by the human body's bone cells, which can promote bone development and prevent and relieve calcium deficiency.

3. Prevent menopausal syndrome

Collagen is most suitable for women who have entered middle age. It can regulate women's endocrine system and delay the aging of women's bodies. Especially for women who have entered menopause, eating more collagen health products can relieve various physical discomforts and effectively reduce the occurrence of menopausal syndrome.

4. Delay skin aging

Collagen is a beauty product with excellent effects. It is an important substance that makes up human skin cells. If the skin cells of the human body lack collagen, the skin tissue will be oxidized, the skin will shrink, the collapsed skin will develop wrinkles and will age rapidly. If you eat more health products containing collagen on a regular basis, it can nourish delicate skin and keep people's skin firm, smooth and in a relatively youthful state.