Nutrition and eating methods of red amaranth

Red amaranth is a wild vegetable. In recent years, people who advocate nature have put it on the table. Red amaranth is rich in nutrition and can be eaten in many ways. It has gradually become popular among more and more people and has become one of the common dishes in many places. The nutrition and eating methods of red amaranth are not known to everyone, so it is necessary to discuss this issue in detail.

Nutrition of red amaranth

1. Red amaranth is rich in calcium

Red amaranth is very rich in calcium, so it can prevent calcium deficiency in the human body. It is especially important for children and the elderly. It can promote children's bone development and prevent osteoporosis in the elderly.

2. Red amaranth is rich in protein

Red amaranth is not only rich in protein, but also easily absorbed by the human body. Compared with milk, it is easier to provide the human body with more protein.

3. Red amaranth is rich in carotene

The rich carotene contained in red amaranth is richer than that in nightshade vegetables, providing sufficient nutrients for the human body.

4. The iron content in red amaranth is higher than that in spinach

Red amaranth is rich in iron, which is higher than spinach, and it also has the function of promoting hematopoiesis. The iron it contains is more easily absorbed by the human body.

How to eat red basil

Red amaranth can be stir-fried, served cold, used as stuffing, or made into pastries. Although the ways of eating are different, they can all provide rich nutrients to the human body. When making red amaranth, be careful not to stir-fry it for too long. Also, since red amaranth will produce a lot of water after adding salt, it is best not to add water when cooking.