Brown Rice, Black Bean and Red Bean Porridge

Introduction

Brown rice, black bean and red bean porridge is a delicacy made with brown rice as the main ingredient.

The efficacy and function of brown rice, black bean and red bean porridge

1. Regulate metabolism

Brown rice, black bean and red bean porridge has a good therapeutic effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body;

2. Treat anemia

Brown rice, black bean and red bean porridge Brown rice can treat anemia;

3. Treat constipation and purify blood

Brown rice, black bean and red bean porridge Brown rice porridge can treat constipation and purify the blood, thus strengthening the body.

4. Improve blood circulation

The vitamin E in the germ of brown rice, black bean and red bean porridge can promote blood circulation and effectively maintain the body's functions;

5. Maintain endocrine balance

Brown rice, black bean and red bean porridge Brown rice porridge can restore cell function to normal and maintain endocrine balance;

6. Anti-cancer effect

Brown rice, black bean and red bean porridge Brown rice porridge has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving the effect of cancer prevention.

How to make brown rice, black bean and red bean porridge

Method 1

Brown Rice Pork Rib Soup

Ingredients: 100 grams of brown rice, 500 grams of spare ribs, 8 red dates, 2 slices of ginger, 8 bowls of water, and appropriate amount of salt.

practice:

① Wash the brown rice and soak it for two to three hours;

② Wash and chop the ribs into pieces, blanch them in water, then remove and rinse;

③Wash the red dates, flatten them and remove the core;

④Boil water, add all ingredients, cook over high heat for 20 minutes, then simmer over low heat for an hour and a half, then add salt to taste and serve.

Method 2

Brown Rice Porridge with Sakura Shrimp

Ingredients: 180g brown rice, 100g sakura shrimp, 60g celery, 1 tsp salt, 1 tsp soy sauce.

practice:

①Wash the brown rice, sakura shrimp, and celery, and chop them.

② Pour 3 cups of water into the pot and bring to a boil. Add brown rice and sakura shrimp and cook over low heat until soft. Add salt and cook evenly. Sprinkle with celery and sesame oil.

Method 3

Dried Shrimp and Brown Rice Porridge

Ingredients: 80g dried shrimp, 200g brown rice, 240g spare ribs. Salt and pepper to taste.

practice:

① Wash the brown rice, soak it in clean water for 2 hours, and drain.

② Wash and blanch the spareribs to remove the fishy smell, then remove the spareribs; soak the dried shrimps until soft and remove impurities.

③Put the ingredients in a pot, add 8 cups of water (measuring cup for rice cooker) and cook into porridge, stirring while cooking to prevent burning. When the rice grains are mushy and the ribs are cooked, add salt to taste, turn off the heat, and add pepper.