Can rapeseed prevent cancer? Which green leafy vegetables can prevent cancer?

Rapeseed is one of the most common green leafy vegetables, rich in nutrients. Many people like to eat it, and it is the best among leafy vegetables.

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Also known as Brassica rapa, Hucai, and Rapeseed, it is a plant of the cruciferous family. Rapeseed has a very long history of cultivation. China and India are the earliest countries in the world to cultivate rapeseed. Rapeseed or cabbage seeds were found in the ruins of Banpo, Xi'an, Shaanxi Province, China, which are about 6,000 to 7,000 years old. There are records about rapeseed in Sanskrit works in India from 2000 to 1500 BC.

Rapeseed is dark green in color, like Chinese cabbage, and is a variety of Brassica rapa. It is widely cultivated in the north and south, and is available in all seasons. Rapeseed has two types, white-stemmed and green-stemmed, depending on the color of its petiole. White-stemmed rapeseed has green leaves, white petioles, upright, crisp and tender, with little bitterness and a slightly sweet taste. Green-stemmed rapeseed has green leaves, light green petioles, flat and slightly concave, plump and upright, short plants, and thick leaves. It has a crisp and tender texture and a slightly bitter taste. The nutrient content and therapeutic value of rapeseed can be regarded as the best among all kinds of vegetables.

In addition to being rich in nutrients, rapeseed also has medicinal effects. Sun Simiao, a famous doctor in the Tang Dynasty, once wrote: " In March of the seventh year of Zhenguan, I drank too much. At night, I felt pain in my body bones and flesh. At dawn, I had a headache. There was a bullet-like swelling on my forehead. I couldn't open my eyes. I was in so much pain that I almost died. At this time, I suddenly remembered that the book on Materia Medica had records of treating wind-induced swelling, so I took some leaves and pounded them to apply. The swelling disappeared immediately, and the effect was as good as magic. " The rapeseed mentioned in the article is the ancient name of rapeseed.

Rapeseed Benefits

1. Rapeseed is a low-fat vegetable and contains dietary fiber, so it can be used to lower blood lipids and treat constipation.

2. The plant hormones contained in rapeseed can increase the formation of enzymes, which have an adsorption and repulsion effect on carcinogens that enter the human body, so it has an anti-cancer function.

3. Rapeseed contains a lot of carotene and vitamin C , which helps to enhance the body's immunity.

Rapeseed Storage Essentials

Rapeseed should not be stored, but can be stored in the refrigerator for 24 hours. Do not eat leftover cooked rapeseed after overnight, so as to avoid nitrite deposition and cancer.

Cooking knowledge

1. There are many ways to eat rapeseed, it can be fried, roasted, sautéed, braised, and the rapeseed heart can be used as an ingredient, such as " mushroom rapeseed " , " braised rapeseed heart " , " dried shrimp rapeseed " , etc.

2. When eating rapeseed, it should be cooked and cut immediately and stir-fried over high heat. This will keep it fresh and crispy while protecting its nutrients.

Dietary precautions

1. It is especially suitable for patients suffering from oral ulcers, white corners of the mouth, bleeding gums, loose teeth, abdominal pain due to congestion, and cancer patients.

2. People with chronic diseases such as acne, women in early pregnancy, patients with eye diseases, late-stage measles, scabies, body odor, etc. should eat less.

Delicious food

Sausage and Rapeseed

Ingredients : 50 grams of sausage , 200 grams of rapeseed, 15 grams of vegetable oil , 10 grams of salt , 5 grams of soy sauce, grams of cooking wine, grams of MSG, a little minced ginger and chopped green onion.

Sausage fried rapeseed method :

1. Cut the sausage into thin slices; wash the rapeseed and cut it into short sections, separating the stems and leaves.

2. Put the pan on the fire, add oil and heat it, stir-fry the minced ginger and chopped green onion, then add the rape stems and then the rape leaves until half cooked. Pour in the chopped sausages and add soy sauce, stir-fry for a few times over high heat, and it is done.

Features : Rich in calcium, iron, vitamin C , vitamin Bl , vitamin B2 , carotene, protein, fat, phosphorus, etc. Pregnant women can prevent diseases and strengthen their bodies by eating it regularly.

Fried Shrimp with Rapeseed

Ingredients: 50 grams of prawn meat, 250 grams of rapeseed, and appropriate amounts of ginger and green onion.

Preparation: Wash the shrimp meat and cut into thin slices. Mix the shrimp slices with soy sauce, cooking wine and starch; separate the rapeseed stems and leaves, wash and cut into 3 cm long sections; add cooking oil to the pan, heat it up and stir-fry the shrimp slices for a few times before removing from the pan. Heat the oil in a pan and add salt. Stir-fry the rapeseed stems first, then the rapeseed leaves. When half cooked, pour in the shrimp slices and add seasonings such as ginger and green onion. Stir-fry quickly over high heat for a few times before removing from the pan and serving.

Efficacy: This dish has the function of nourishing and strengthening the body, and can improve the body's ability to resist disease. The elderly and the weak can eat it regularly.

Home remedies for curing diseases

Stems and leaves: used to treat carbuncle, erysipelas, bloody diarrhea, and vomiting blood due to overwork.

Seeds: Treat postpartum heart and abdominal diseases, retained lochia, and intestinal obstruction caused by ascaris.