The efficacy and function of seed melon peel and how to eat it

Seed melon is a melon ingredient with a large number of seeds inside. In the eyes of many people, this ingredient is mainly edible for the seeds, and the rind is not taken seriously. In fact, not only the seeds of seed melon can be eaten, but also the rind. It is rich in nutrients and has excellent health benefits. The following is a detailed introduction to the effects of seed melon rind and how to eat it. Those who want to eat seed melon can take a closer look.

The efficacy and function of seed melon peel

1. Improve human immunity

The seed melon peel is rich in plant protein, as well as some proteases and peptides, as well as trace elements such as selenium and other nutrients that are beneficial to the human body. In addition, nutrients such as vitamin C, vitamin A and trace elements such as phosphorus are also important elements in the seed melon peel. After being absorbed by the human body, they can regulate the function of the immune system, promote the regeneration of immune cells, and are of great benefit to improving human immunity.

2. Clear away heat and detoxify

Seed melon peel is a kind of food with cold properties. When people eat it, it can clear away heat and detoxify, prevent getting angry, and relieve stomach heat. In addition, when people have dry intestines and constipation, eating more seed melon peel can significantly alleviate the symptoms. The content of glucose in seed melon peel is relatively high. After people eat it, it can promote blood sugar. It is most suitable for people with low blood sugar.

How to eat seed melon peel

1. Eat directly

After cleaning, the seed melon peel can be eaten directly. It has a crispy texture and a slightly sweet taste. If you don’t like to eat it directly, you can cut it into slices, add appropriate amount of balsamic vinegar and sesame oil, as well as a small amount of light soy sauce and sugar, and mix well to make a cold dish and eat it. At that time, the taste of the seed melon peel will be more tempting.

2. Stir-fry

The melon peel can also be fried. It tastes best when fried. When frying, wash the melon peel and cut it into slices. Prepare an appropriate amount of minced garlic. Put oil in the wok and add the minced garlic. After frying until fragrant, put the sliced ​​melon peel into the wok and stir-fry quickly. Add a small amount of salt and light soy sauce. After frying until the melon becomes transparent, take it out and serve it directly. In addition to these ways of eating, the melon peel can also be used to make soup, or cut into thin strips and pickled. No matter which way you eat it, you can taste the unique flavor of the melon peel.