Nutritional value and efficacy of dog dates

Dog jujube is a wild fruit produced in Heilongjiang Province of China. People also call it "little kiwi". It is green in appearance and tastes sweet and sour. It is especially delicious when ripe and has high nutritional value. However, its annual production is very small. Many people have never seen dog jujube and do not understand its nutritional value. Today, the editor will introduce it specifically.

1. Dog dates can prevent cancer

The fruit of dog jujube contains a variety of minerals, a large amount of sugars and various amino acids. It also contains an anti-cancer ingredient called glutathione. People who eat dog jujube can absorb a variety of nutrients that are beneficial to the body, and can also improve the body's anti-cancer ability, inhibit cell canceration, and reduce the incidence of cancer.

2. Dog dates can whiten and lighten spots

Dog jujube contains many vitamins that are beneficial to the human body, among which the content of vitamin C and vitamin E are particularly high. They are natural beauty ingredients that can nourish the skin, lighten spots, and improve the antioxidant capacity of human skin. People usually eat more dog jujube to whiten and lighten spots and delay skin aging.

3. Dog dates can detoxify and prevent diseases

Dog dates contain some cellulose, some oligosaccharides and proteolytic enzymes. After people eat them, they can promote the decomposition and metabolism of toxins accumulated in the human body, and can also clean up the garbage accumulated in the human body. It can not only relieve constipation and intestinal dryness, but also prevent colon cancer and arteriosclerosis, which is of great benefit to improving the health level of the human body.

4. Dog dates can protect the eyes

The wild fruit of dog dates also contains a large amount of lutein, which can directly act on human eyes, improve retinal function, and prevent retinal diseases. It has a good preventive and relieving effect on human cataracts, glaucoma, macular degeneration and other eye diseases. Dog dates can also improve the body's immunity, regulate emotions, and can be used to treat human oral ulcers, with particularly good therapeutic effects.