The efficacy and function of Oyster Mushrooms. How to make Oyster Mushrooms

The name of Pleurotus geesteranus comes from Taiwan. In the 1990s, Taiwan Province and other places found that if the harvest time of Phoenix Mushroom is appropriately advanced, its flavor is unusually fresh and has an endless aftertaste, so the Pleurotus geesteranus we have now appeared. Remember that Pleurotus geesteranus is not pocket mushroom (also known as small flat mushroom, enoki mushroom), because it is delicate and precious. Another difference from enoki mushroom is that Pleurotus geesteranus has a pleasant crab aroma. Pleurotus geesteranus is not only nutritious, but also delicious. The protein content is higher than that of twin mushrooms, shiitake mushrooms, and straw mushrooms. It is similar to meat and 3 to 6 times higher than that of ordinary vegetables. It has a delicate texture and low fiber content. Pleurotus geesteranus contains more than 17 kinds of amino acids. What is more valuable is that it contains threonine, lysine, and homoamine, which cannot be produced by humans themselves and are usually lacking in food.

The efficacy and effects of Pleurotus geesteranus

1. Calming the mind and relieving restlessness

It contains a variety of amino acids and vitamins, which can regulate metabolism and have a calming and soothing effect.

2. Replenish energy

Amino acids are important substances that make up the body and can store and provide heat energy.

3. MSG Mushrooms

Pleurotus geesteranus is not only nutritious, but also delicious. It contains threonine, lysine, leucine, etc., which cannot be produced by the human body and are usually lacking in food. It can be seen that Pleurotus geesteranus is a high-protein, low-fat nutritious food. It is delicious and has a unique flavor, so it is called "MSG mushroom".

How to make enoki mushrooms

Stir-fried Oyster Mushroom

1. Remove impurities from Pleurotus geesteranus

2. Wash and drain

3. Put oil in the pan and fry onion until fragrant

4. Add enoki mushrooms and stir fry

5. Add appropriate amount of soy sauce

6. Add chives

7. Add salt and chicken essence to taste

Mushroom and Pork Rib Soup

1.Ingredients: Oyster mushroom and pork steak.

2. Soak the Oyster Mushrooms in clean water for 15 minutes, wash them clean, drain and set aside.

3. Soak the steaks in clean water for 30 minutes to remove the blood, blanch them, and wash them again.

4. Put it in a cooking pot and add enough water at one time.

5.Remove the lid and add the enoki mushrooms.

6. Cover the pot, bring to a boil over high heat and cook for 3 minutes.

7. Turn to low heat and cook for 30 minutes.

8. Remove the lid and add appropriate amount of salt for seasoning.

9. Turn off the heat, serve and enjoy.