Can sweet potatoes and white radishes be eaten together? The benefits of eating sweet potatoes and white radishes together

Sweet potatoes and white radishes are common household dishes in daily life, and people often eat them. Some people like to eat sweet potatoes and white radishes together. Is it right for them to do so? Can sweet potatoes and white radishes be eaten together? If they can be eaten together, what are the benefits of eating them together?

Can sweet potatoes and white radishes be eaten together? The benefits of eating sweet potatoes and white radishes together

1. Can sweet potatoes and white radishes be eaten together?

Sweet potatoes and white radishes are two ingredients that can be eaten together. Sweet potatoes contain some oxidases. After this substance enters the human body, it will produce a large amount of carbon dioxide gas. If these gases cannot be discharged in time, it will cause abdominal distension. At this time, eating some white radishes can play a ventilating role and reduce the occurrence of abdominal distension.

2. Eating sweet potatoes and white radish together can promote digestion

Although sweet potatoes are a food with high nutritional value, eating them will increase the burden on the stomach and intestines, and symptoms of indigestion will often occur. If sweet potatoes can be eaten with white radishes, some nutrients in the white radish will regulate gastrointestinal function, promote gastrointestinal motility, and speed up their digestion and absorption of food in the human body, which can effectively avoid the occurrence of indigestion.

3. Eating sweet potatoes and white radishes together will make the nutrition more balanced

Sweet potatoes contain a large amount of sugar, some dietary fiber and multiple vitamins, but their protein and other mineral content is relatively low. White radish is also a nutritious food. It contains many trace elements that are not found in sweet potatoes. Eating them together can meet the body's needs for different nutrients, promote body metabolism, make the body absorb more balanced nutrients, and make the body healthier.