How to make summer spleen and stomach nourishing porridge

Summer is the best time of the year. In such hot weather, many people will have symptoms of loss of appetite and indigestion. At this time, people want to drink some porridge that can nourish the spleen and stomach, but they don’t know how to make it in summer. In fact, there are many ways to make porridge that can nourish the spleen and stomach in summer. I will introduce some of them to you later, so that you can easily make porridge that can nourish the spleen and stomach in summer.

How to make summer spleen and stomach nourishing porridge

Garlic Rice Porridge

1. Garlic and glutinous rice porridge is the most suitable porridge for strengthening the spleen and nourishing the stomach in summer. The main ingredients of this porridge are 100 grams of garlic and 100 grams of glutinous rice.

2. Remove the skin of the garlic in advance, put it in a pot, add water and cook.

3. Take out the cooked garlic and put the washed glutinous rice into the water used to cook the garlic. Bring it to a boil over high heat, then simmer over low heat. The porridge will be ready in about an hour and can be taken out and eaten.

Drink soy milk porridge to strengthen the spleen and stomach in summer

1. The method of making soy milk porridge is very simple. You only need to prepare 50 grams of soybeans, 50 grams of glutinous rice and an appropriate amount of white sugar.

2. Wash the soybeans and put them in a soymilk maker to make soymilk. Then take them out, wash the japonica rice and put them in the soymilk to cook together.

3. After the japonica rice becomes soft and glutinous, add the prepared white sugar into the porridge and mix well. Cover the pot and cook for three to five minutes. Then turn off the heat and take it out to eat.