Differences between White Kidney Beans and White Lentils

White kidney beans and white lentils are both common vegetables in our daily lives, but many people do not know the difference between them and often confuse white kidney beans and white lentils. In order to let everyone distinguish the difference between white kidney beans and white lentils, now I have specially written down the differences between white kidney beans and white lentils. Friends who are confused about the difference between white kidney beans and white lentils can take a closer look.

Differences between White Kidney Beans and White Lentils

1. The appearance of white kidney beans and white lentils is different

Although white kidney beans and white lentils are from the same plant family, they are not the same vegetable. Kidney beans, also known as green beans, have thicker skins and smaller seeds, and become a bit doughy after being fried. However, white lentils are different in that they have a wider and thinner appearance, and larger seeds, and become tougher after being fried.

2. Nutritional differences between white kidney beans and white lentils

The nutritional values ​​of white kidney beans and white lentils are different. White lentils contain an antihemagglutinin, which is a protein-like component that can increase the activity of lymphocytes and improve the body's immunity. It has a good preventive effect on cell cancer. White kidney beans do not contain this component. White kidney beans contain a variety of vitamins and dietary fiber, which are nutrients that are also very beneficial to the body, but they have no anti-cancer effect.

3. The effects of white kidney beans and white lentils are different

White kidney bean is a vegetable. Its most important function is to provide the human body with a variety of nutrients to meet the different nutritional needs of various organs of the human body. However, white lentils not only contain a variety of nutrients, but can also be used as medicine. It is an excellent Chinese medicinal material. This is also the biggest difference between white lentils and white kidney beans. After being used as medicine, white lentils can nourish the spleen and eliminate dampness, lower blood pressure, and treat cardiovascular and cerebrovascular diseases.