How to eat dragon fruit to lose weight?

It is well known that pitaya is a nutritious fruit. As the most nutritious fruit, pitaya can be regarded as a relatively special fruit. The whole body of pitaya is a treasure. It not only beautifies and reduces weight, but also has high medicinal value. Eating pitaya regularly can inhibit the growth of cancer and tumor cells and lower cholesterol. If you are a diabetic, you can eat less pitaya.

Dragon fruit is very nutritious. Its juice can inhibit tumor growth, lower cholesterol, etc. It is a very green and healthy fruit. Moreover, dragon fruit is also a very good fruit for weight loss. The person who has the most experience in eating dragon fruit to lose weight is Super Girl He Jie, who lost 20 pounds by eating dragon fruit.

1. The principle of dragon fruit weight loss

Dragon fruit is rich in nutrients and can lower blood sugar and cholesterol. The carotene it contains can resist oxidation and effectively regulate the body's balance. The B vitamins it contains are very beneficial for weight loss. Fresh dragon fruit is natural and refreshing, which can enhance the body's metabolism. Enhanced metabolic capacity can accelerate the weight loss effect. The cellulose contained in dragon fruit is high, and cellulose is also a necessary magic weapon for weight loss because cellulose can make people feel full. Another reason why dragon fruit can help lose weight is its "intestinal regulation" effect. Eating dragon fruit can effectively "moisten the intestines" and "lubricate the intestines". Increase intestinal peristalsis and expel all the garbage in the body.

2. Nutritional value of dragon fruit

Dragon fruit is a low-fat, low-calorie fruit. The carotene contained in dragon fruit has an antioxidant effect, and can also lower blood sugar and cholesterol, effectively regulate the body's balance, and ensure the body's normal metabolism. In addition, dragon fruit is also rich in cellulose, which is an important element for weight loss. Eating dragon fruit can give you a strong sense of fullness and can effectively resist hunger.

Dragon fruit also has the effect of moisturizing the intestines, stimulating the peristalsis of the stomach and intestines, accelerating the digestion of food, and can excrete waste and toxins from the body in time. Dragon fruit can also replace staple food, but this is only suitable for short-term weight loss.

3. Dragon fruit diet doubles the weight loss effect

1. Dragon fruit salad

Peel and dice 100g of pitaya, pour 50g of orange juice around the pitaya, and pour 25g of lemon salad dressing on it before serving. This super practical and delicious pitaya salad is not only delicious, but also can reduce fat and relieve constipation, and treat stomach fullness.

2. Pitaya Glutinous Rice Cake

Peel and cut 1 dragon fruit, remove the core of 8 black plums, put 150 grams of cucumber cubes and 200 grams of glutinous rice cake into the container containing the dragon fruit and add honey. This dragon fruit glutinous rice cake is rich in nutrition, can stimulate appetite and help digestion, and has the effect of losing weight.

3. Dragon fruit shrimp

200g of pitaya, core it and set aside, 100g of shrimp, add salt and marinate for a while, pour oil into the pot, add shrimp first, stir-fry, then add pitaya and appropriate amount of carambola, finally add salt and stir-fry until cooked and add appropriate amount of celery. It can lower blood sugar in the human body and help the body lose weight.

How to eat pitaya to detoxify and lose weight? After reading this article, you will have a deeper understanding of pitaya. Although pitaya is nutritious and delicious, you should eat it all at once. If you leave it for too long, it will deteriorate. Be careful.