Can pregnant women eat black plums? What are the nutritional values ​​of black plums?

Can expectant mothers eat black plums during pregnancy? I believe that many female friends who are about to become mothers are more concerned about this issue. Let me give you a detailed introduction below.

Can pregnant women eat black plums?

As soon as autumn arrives, black plums are on the market, which is very attractive, but can pregnant mothers eat black plums? First, let's take a look at the nutritional value of black plums: Black plums are flat in nature, sweet and sour in taste. They have the effects of clearing liver heat, promoting body fluids, and promoting urination. But people with a lot of phlegm should not eat them. Black plums are rich in nutrition. In every 100 grams of black plum meat, it contains 0.5 grams of protein, 0.2 grams of fat, 9 grams of carbohydrates, 17 milligrams of calcium, 20 milligrams of phosphorus, 0.5 milligrams of iron, 0.11 milligrams of carrots, 0.01 milligrams of vitamin B1, 0.02 milligrams of vitamin B2, and 1 milligram of vitamin C.

It is a fruit that many people often eat in summer. Black plum has the unique characteristics of sweet and sour taste, juicy and delicious, but it is not suitable to eat too much. As the saying goes: "Peach nourishes people, apricot hurts people, and people are buried under plum trees." Eating some black plum in appropriate quantities can promote urination, eliminate liver heat, and help health.

Can you eat black plums during pregnancy?

In addition, black plums contain more beneficial vitamins and minerals, and a higher level of iron, which is good for both you and your baby.

Nutritional value of black plum

Liver cleansing and diuresis: Fresh bulrin meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for the treatment of liver cirrhosis and ascites. Blood pressure reduction, catharsis, and cough relief: bulrin kernels contain amygdalin and a large amount of fatty oil. Pharmacology has confirmed that it has a significant diuretic and blood pressure reduction effect, and can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and expectoration. Beauty and skin care "Compendium of Materia Medica" records that bulrin flowers and facial fat have a good beauty effect, which can "remove powder residue and dark" and "make the face shiny". It has a good effect on sweat spots and dark spots on the face. It has the effects of diuresis, liver cleansing and nourishing, relieving depression and toxins, and clearing dampness and heat.