The benefits of eating prickle fruit

The prickly pear fruit is a plant fruit that is unique to Yunnan, China. It mainly grows in high-altitude and cold areas above 2,300 meters above sea level. It is an important fruit used by the Naxi people to extract edible oil. When mature, the prickly pear fruit not only contains a large amount of plant oil, but also contains a variety of nutrients that are beneficial to the human body. People can wash it and eat it directly, so that they can not only taste its fresh taste but also maximize its health benefits.

The efficacy and function of green thorn fruit

1. Anti-inflammatory and sterilizing

The prickly pear fruit is rich in vitamins and various minerals, as well as some natural antigenic components. After eating it, people can inhibit the activity of various sensitive and pathogenic bacteria in the body, prevent the growth of inflammation in the human body, and significantly improve the body's own anti-inflammatory ability. It has a significant alleviating effect on human enteritis, gastritis and pharyngitis.

2. Improve digestion

The prickly pear fruit is rich in fruit acid and a certain amount of dietary fiber. After people eat it, it can promote the secretion of digestive juice, soften stool, speed up gastrointestinal motility, and significantly improve gastrointestinal digestive function. It has a significant preventive effect on human loss of appetite, indigestion, and abdominal bloating due to loss of appetite.

3. Supplement minerals

The mineral content in green prickly ash is particularly high. It not only contains the familiar trace elements calcium and magnesium, but also contains rich potassium, phosphorus, zinc, iron and other minerals that are beneficial to the human body. After being absorbed by the human body, these substances can meet the needs of normal human metabolism. The phosphorus it contains can promote brain development and improve memory, and the iodine it contains can speed up the body's sodium metabolism and prevent high blood pressure.

Benefits of eating tattoo fruit

Usually people eat more green fruits, which is very beneficial to maintaining health. It can not only allow the human body to absorb rich vitamins, but also allow the human body to absorb some fruit acids and polysaccharides, and may absorb a variety of amino acids that are beneficial to the human body. These substances can maintain the acid-base balance of the internal environment of the human body after entering the human body, and can improve the functions of various organs of the body and maintain normal metabolism of the human body. Regular consumption can keep the body young and healthy.