The efficacy and function of apple water

Apples can not only be eaten directly, but also cooked into apple juice for people to drink. The apple juice obtained after cooking apples has excellent health benefits and is suitable for drinking by a variety of people. I will give a detailed introduction to the effects and functions of apple juice later. Friends who pay attention to health care can take a look at it carefully.

The efficacy and function of apple water

1. Apple water can regulate qi, eliminate phlegm and soothe the stomach

Apple water has the important function of regulating qi, resolving phlegm and harmonizing the stomach. You can put 300 grams of apples, 15 kumquats and 100 grams of carrots together, squeeze out the juice, then boil it in a pot, add honey after it cools down and mix well. Drink it twice a day, morning and evening, it can play a role in health care such as regulating qi, resolving phlegm and harmonizing the stomach.

2. Apple water can resist oxidation

Apple water is a special drink that can provide antioxidant effects. After the apple fruit is heated, the polyphenols it contains will increase significantly. These polyphenols are natural antioxidant ingredients. After the human body absorbs them, they can not only lower blood sugar and blood lipids, but also eliminate free radicals in the human body, effectively improve the body's antioxidant capacity, and prevent the aging of various organs in the body.

3. Apple water can stop diarrhea

Apple water has a good antidiarrheal effect because apples have a certain astringent effect. It can astringe the intestines and eliminate various pathogens in the intestines. It can make diarrhea symptoms disappear and relieve. It is especially suitable for people who have diarrhea but are not suitable for medication.