The efficacy and method of red bean millet porridge

Red bean millet porridge is a kind of porridge with excellent health-preserving effects. It is quite common in life and many people like to eat it. However, some friends don’t know much about the effects of red bean millet porridge, nor do they know how to make it. When they want to eat it, they always go to the porridge shop to buy it directly, which is very inconvenient. In fact, the method of red bean millet porridge is not complicated. I will tell you all its effects and methods in a while.

The efficacy and method of red bean millet porridge

The efficacy of red bean and millet porridge

Red bean millet porridge has many functions, regulating qi and clearing away heat and detoxification are its important functions. The red beans in red bean millet porridge also contain a lot of iron, which can replenish blood and activate blood circulation after people eat it. The millet in red bean millet porridge can provide a variety of nutrients for the human body, and can also calm the nerves, harmonize the stomach, and replenish deficiency.

How to make red bean and millet porridge

1. Ingredients: When making red bean and millet porridge, you can prepare 50 grams of red beans, 100 grams of millet, and 50 grams of rice.

2. Wash the red beans and rice with clean water, and then soak them in clean water for three to four hours. Then wash the millet, put it in the pot with the soaked red beans and rice, and add clean water to boil.

3. After boiling over high heat, turn down the heat and continue cooking. After about half an hour, the red bean and millet porridge in the pot will be cooked and become thick. You can smell the tempting aroma as soon as you open the lid. When the temperature of the porridge drops, you can take it out and eat it.