The benefits of eating peaches

Peach is a common fruit with a strong seasonality. It is available in large quantities in summer every year. This fruit has a beautiful appearance, tender flesh and sweet taste. It contains a lot of juice, rich plant protein and a variety of minerals. After people eat it, it can promote body metabolism and enhance physical fitness. It has many other functions. Let's take you to understand it together.

The efficacy and function of peaches

1. Laxative and weight loss

Peach is a low-calorie food. It is rich in pectin and a large amount of dietary fiber. People will not absorb too many calories after eating it. It can also increase satiety and reduce the body's intake of other foods. In addition, dietary fiber and pectin can promote gastrointestinal motility and accelerate the decomposition and absorption of food in the stomach. It can play a significant role in weight loss while moisturizing the intestines and facilitating bowel movements.

2. Nourish delicate skin

Peaches contain a lot of water, which has a certain astringent effect and can increase skin elasticity. Peaches can also provide rich nutrients for human skin and nourish delicate skin. In addition, peaches also contain a lot of natural pectin, which can accelerate the metabolism of toxins in the body, cleanse the intestines and detoxify. When the toxins in the body are reduced, skin spots can be faded and skin quality will be significantly improved.

3. Detoxification

Usually people can eat a peach in time after drinking. It contains a lot of nicotinic acid, which can speed up blood circulation in the human body, as well as the metabolism of water in the body. It can promote the decomposition of alcohol and allow it to be excreted with urine. It can play an important role in sobering up and detoxifying, preventing headaches after drinking and reducing the occurrence of hangover symptoms.

4. Replenish Qi and Blood

Peaches are rich in the trace element iron, which can improve the body's hematopoietic ability. From the perspective of traditional Chinese medicine, peaches are also a special fruit that can replenish qi and blood, nourish yin and promote body fluid. People can eat some peaches after illness. It can relieve qi and blood deficiency, promote body recovery, and reduce the occurrence of adverse symptoms such as palpitations, shortness of breath and panic.