Wheatgrass juice recipe and benefits

Wheatgrass juice recipe and benefits

I believe many people in the south have never heard of wheatgrass juice, because wheat is a northern plant. Now let us learn about the preparation and effects of wheatgrass juice.

Wheatgrass juice recipe and benefits

1. Preparation of wheatgrass juice ingredients

Wheatgrass juice is a cup of green juice, which looks very environmentally friendly and natural. However, making wheatgrass juice is quite difficult. First, prepare the wheat seeds, soak them in clean water overnight, and then sow them in a flowerpot, pour water on it, and place it in a shady place. After four or five days, the wheat will grow out, and you can fry the wheatgrass and get the raw materials for making wheatgrass juice.

2. Juice wheatgrass

After cleaning the wheatgrass, put it into a clean juicer to make juice. A cup of green wheatgrass juice will come out immediately, which looks very natural. This is wheatgrass grown at home, so it is very safe to eat.

3. Benefits of wheatgrass juice

Traditional Chinese medicine believes that wheatgrass is a kind of food with a pungent, cold and non-toxic smell. It has a good effect in eliminating alcohol toxins and quenching thirst. It is also beneficial to the small intestine. Wheatgrass juice also has a good anti-inflammatory and antipyretic effect. It can strengthen the stomach and digestion and can also relieve the stomach. Wheatgrass juice is rich in chlorophyll and vitamin A, vitamin C, vitamin E, minerals such as calcium, magnesium, phosphorus, iron, etc., and has a strong antioxidant effect.

<<:  The difference between yellow rice and yellow millet

>>:  Black rice and purple potato porridge efficacy and method

Recommend

How to soak dried bamboo shoots Common soaking methods for dried bamboo shoots

Dried bamboo shoots are a common dry food ingredi...

What are the benefits of eating bird's nest for pregnant women

Bird's nest has always been a high-protein su...

Spot-removing porridge

Some female friends may be interested in the frec...

What is sugar-free healthy porridge? How to make sugar-free healthy porridge

In late summer and early autumn, moisture is easi...

The efficacy and function of lemon juice

Lemon is a very common household fruit. Lemon jui...

Effects and side effects of Chinese herbal medicine red vine

The Chinese medicinal herb red vine is a precious...

The benefits of drinking bayberry wine

What are the benefits of drinking bayberry wine? ...

Effects and methods of winter melon and barley water

I believe many people know about the health-prese...

The efficacy of glutinous rice lily porridge

How much do you know about the effects of glutinou...

The efficacy and method of wheat porridge

Residents in many areas of our country have a spe...

Beer drinking taboos What should you pay attention to when drinking beer

Beer is a kind of drink that people often drink. ...

How to eat white sweet potatoes most nutritiously

White sweet potato is a kind of potato, also call...