Wheatgrass juice recipe and benefits

I believe many people in the south have never heard of wheatgrass juice, because wheat is a northern plant. Now let us learn about the preparation and effects of wheatgrass juice.

Wheatgrass juice recipe and benefits

1. Preparation of wheatgrass juice ingredients

Wheatgrass juice is a cup of green juice, which looks very environmentally friendly and natural. However, making wheatgrass juice is quite difficult. First, prepare the wheat seeds, soak them in clean water overnight, and then sow them in a flowerpot, pour water on it, and place it in a shady place. After four or five days, the wheat will grow out, and you can fry the wheatgrass and get the raw materials for making wheatgrass juice.

2. Juice wheatgrass

After cleaning the wheatgrass, put it into a clean juicer to make juice. A cup of green wheatgrass juice will come out immediately, which looks very natural. This is wheatgrass grown at home, so it is very safe to eat.

3. Benefits of wheatgrass juice

Traditional Chinese medicine believes that wheatgrass is a kind of food with a pungent, cold and non-toxic smell. It has a good effect in eliminating alcohol toxins and quenching thirst. It is also beneficial to the small intestine. Wheatgrass juice also has a good anti-inflammatory and antipyretic effect. It can strengthen the stomach and digestion and can also relieve the stomach. Wheatgrass juice is rich in chlorophyll and vitamin A, vitamin C, vitamin E, minerals such as calcium, magnesium, phosphorus, iron, etc., and has a strong antioxidant effect.