Nutritional Value and Benefits of Pork Tenderloin

Pork tenderloin generally refers to the strips of tender meat on the inside of the pig's spine. Pork tenderloin is divided into outer tenderloin and inner tenderloin. It is located in the back. Pork tenderloin is tender and easy to digest. Therefore, many people like to eat pork tenderloin. Today we will talk about the nutritional value of pork tenderloin.

Nutritional value of pork tenderloin

protein

Pork tenderloin contains protein, which can maintain potassium-sodium balance, eliminate edema, and improve immunity; it can also lower blood pressure, buffer anemia, etc.

Rich in copper

Pork tenderloin also contains copper, which has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Nourishes the kidney and blood, nourishes yin and moistens dryness

Pork tenderloin is sweet and salty in taste, neutral in nature, and enters the spleen, stomach, and kidney meridians; it nourishes the kidney and blood, nourishes yin and moistens dryness; it is mainly used to treat heat disease, loss of body fluid, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening the skin, promoting bowel movements, and stopping thirst. Drinking pork soup can urgently replenish irritability, dry cough, constipation, and dystocia caused by insufficient body fluid.