How to make kiwi and wolfberry porridge

The preparation of kiwi and wolfberry porridge is actually not as difficult as everyone imagines. Let me introduce it to you below.

Kiwi and wolfberry porridge

I wonder if you foodies will be excited when you hear the word "kiwi fruit"?

That’s right, what I’d like to introduce to you today is kiwi and wolfberry porridge.

Of course, before getting to the point, I still need to share with you some common sense about today’s ingredients.

First of all, kiwi fruit is not only delicious, but also very nutritious. The reason is that the vitamin C content in it ranks first among all fruits. One kiwi fruit is enough to meet a person's daily vitamin C requirement, so it has the title of "king of fruits". Its antioxidant property is also very significant, much stronger than apples, pears and other fruits.

Wolfberry has many functions. It can be used not only as a medicinal food but also as a fruit. It is really versatile.

Ingredients for kiwi and wolfberry porridge

Ingredients Recipe Calories: 439.5 (kcal) Main Ingredients Rice 100g Kiwi 1 Auxiliary Ingredients Wolfberry 10g Rock Sugar 10g

How to make kiwi and wolfberry porridge

1. Wash the rice, but only wash it once, otherwise it will cause nutrient loss. We also do this when we steam rice, and then soak it for a while, which makes it easier to cook.

2. Then peel the kiwi fruit and cut it into pieces

3. Rinse and soak the wolfberries and set aside. Be careful not to use hot water, as it will damage the wolfberries' tissues and cause nutrient loss. We should try our best to use these ingredients for our bodies rather than losing them.

4. Put the rice into the pot, add water and start cooking

5. Cook until the rice swells and becomes thick, add wolfberry

6. Add kiwi fruit cubes and cook for about 2 minutes. Add appropriate amount of rock sugar to taste.