The nutritional value of rice beans

The nutritional value of rice beans

Rice beans, also known as red beans, can help drain water, stop vomiting and reduce swelling. Rice beans have high nutritional value. This food, known as the valley of the heart, can bring us many benefits. Let's take a look at the effects and functions of rice beans.

The nutritional value of rice beans

1. How to make red rice bean porridge

Step 1: Mix red rice beans with warm water to make red rice bean paste.

Step 2: Pour the rice into warm water and bring to a boil, then slowly add the prepared red rice bean paste, stirring evenly while adding slowly. After the red rice bean paste and porridge are blended, slowly simmer for five minutes.

Step 3: After the red rice bean paste and porridge are completely blended, it can be made into red rice bean porridge.

2. The efficacy and function of rice beans

Rice beans are easy to make, but they have a great effect. Rice beans contain a lot of unsaturated fatty acids extracted from corn, which can effectively help lower blood cholesterol. Cholesterol accumulation in blood vessels will aggravate hardening of blood arteries. Regular consumption of rice beans can help people with high blood lipids and blood pressure to relieve symptoms, so red rice beans are very suitable for the elderly.

3. Nutritional value of rice beans

Rice beans are rich in vitamin B1 and B2, protein and various minerals. The various minerals in rice beans can play a role in blood supplementation and diuresis. Rice beans are sweet, sour and flat food, which can dissolve moisture in the body and improve edema. Secondly, rice beans are rich in amino acids, which can be eaten together with cereals for a good effect.

<<:  Can celery leaves be eaten? Common ways to eat celery leaves

>>:  The nutritional value of rice beans

Recommend

What is rice bran wax? What are the effects and uses of rice bran wax?

When many people see the name rice bran wax, they...

How to make sour jujube juice How to make sour jujube juice

In life, many people not only like to eat sour ju...

Ingredients and preparation method of sesame oil sauce radish

Radish with sesame oil sauce is a simple and deli...

Is coconut nutritious? What nutrients does coconut have?

Is coconut nutritious? I believe many friends wil...

What is the difference between peas and cowpeas?

Cowpeas and cowpeas are both types of beans, and ...

The effect of glutinous rice porridge

I believe everyone is familiar with the benefits o...

Benefits of Celery Leaf Porridge

What I am going to introduce to you below is the ...

The efficacy and function of 9 degree rice vinegar

9-degree rice vinegar is a condiment with a relat...

Fungus and multi-grain porridge

I wonder if you often drink black fungus and grai...

Can pregnant women eat guava?

Guava is a nutritious specialty fruit. Since it i...

The efficacy and function of pig liver and egg yolk porridge

I believe everyone is familiar with pork liver and...

The efficacy and function of lycopene

Lycopene was unknown until chemists extracted it ...