How to stir-fry spinach

Spinach is Popeye's favorite food. As long as he eats spinach, he will be extremely strong. Although spinach does not have such magical powers in real life, it is still good to eat spinach regularly. So, how to stir-fry spinach? What about the method and steps of stir-frying spinach? Of course, what we are going to learn today is how to stir-fry spinach, as well as the method and steps of stir-frying spinach.

How to Saute Spinach

Fried spinach seems to be a very simple dish, but not everyone knows how to fry spinach scientifically. Did you know that spinach contains oxalic acid. If you fry it directly, it will feel astringent and it will also affect the body's absorption of calcium. Therefore, if you want to fry spinach, you must blanch it in water first.

How to stir-fry spinach

1. Now we start to fry the spinach. First, put water in the pot, boil it, put the spinach in, and then turn it over with a colander. The spinach will turn green and you can take it out. Put it in the colander, and then put it on the basin to drain the water.

2. Put peanut oil in another pot. When the oil is hot, add the chopped green onion and stir-fry until fragrant. Then add the blanched spinach and stir-fry.

3. Add sesame oil, chicken essence, MSG, salt and vinegar into the pot, then stir-fry evenly and serve.

For this dish, be careful not to blanch the spinach for too long, otherwise the spinach will be too mushy and taste bad. When frying, the blanching time should not be too long either. The fire should be high, and stir-fry slightly before serving.