Broad bean and winter melon soup

In the hot summer, drinking a cup of broad bean and winter melon soup is both refreshing and slimming, and the preparation method is also very simple!

Introduction to Broad Bean and Winter Melon Soup

Broad bean and winter melon soup is a very light and delicious soup. Broad beans and tofu are rich in nutrients, and winter melon is good for fat loss. The healthy cooking method with less oil makes this bowl of soup very delicious.

Soup is extremely refreshing and extremely beneficial for weight loss. When the hot summer comes, have a bowl of light, slimming, nutritious and delicious vegetarian soup to spend the summer refreshingly.

Broad bean and winter melon soup ingredients:

200 grams of fresh broad beans, 200 grams of winter melon, 200 grams of tofu, salt, and sesame oil.

Broad bean and winter melon soup recipe:

1. Wash the fresh broad beans, wash the winter melon, peel and cut into pieces, and cut the tofu into small pieces.

2. Pour a little oil into the pot, first pour in the winter melon cubes and stir-fry, then pour in the broad beans and tofu cubes, and pour in clean water to cover the vegetables.

3. After the water boils, cook for another two minutes and then turn off the heat. Finally, add salt and sesame oil.

Kind tips

Broad beans are suitable for people

It is edible for most people.

1. Elderly people, students taking exams, people who do mental work, people with high cholesterol and constipation can eat more.

2. People with coldness in the middle burner should not eat it. Those who have been allergic to broad beans should not eat it again.

Suitable people for winter melon

Winter melon is cold in nature, so people with weak spleen and stomach, cold kidneys, long-term diarrhea, and yang deficiency and cold limbs should avoid eating it.

Precautions

Broad beans should not be eaten with snails.