How to make kelp pork ribs soup

Eating more kelp can supplement calcium, so eating more kelp and winter melon soup can not only supplement calcium but also increase more nutritional value, so let me tell you how to do it:

Ingredients for kelp and pork ribs soup:

Two spare ribs, 40-50 grams of dried kelp, 300 grams of winter melon, 3-5 slices of ginger. [HaoChi123.com]

Kelp and pork ribs soup steps:

1. Wash and soak the dried kelp in clean water until soft (preferably soak it for 6-12 hours), cut it into 1CM strips, and cut the winter melon into large pieces with the skin.

2. First, put the chopped ribs into boiling water and blanch them briefly, then take them out.

3. Put the cut kelp, pork ribs, winter melon, and ginger slices into the pot, add appropriate amount of water, boil over high heat for 15 minutes, then simmer for another hour over low heat.

4. When it is almost time to serve, add salt and a little cooking wine (about two to three tablespoons). [HaoChi123.com]

Tips:

Animal bones contain a variety of substances that are nutritious, nourishing and health-care for the human body. They have the health benefits of adding bone marrow, increasing blood, slowing down aging and prolonging life.

Winter melon can clear away heat and detoxify, promote diuresis and eliminate phlegm, relieve restlessness and thirst, and remove dampness and relieve heat. It is suitable for eating in the hot summer when you feel irritable, stuffy and uncomfortable.

Kelp contains nutrients such as calcium, phosphorus, iron, and B vitamins. It has therapeutic effects on diuresis, swelling, intestinal moisturizing and anti-cancer. It is an alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.