How to cook lily peanut porridge? Ingredients, methods and functions of lily peanut porridge

If you are a woman, you must hope to stay young forever. If you are a man, you must hope that your wife will always be young and lovely. So, here is a recipe for beauty and skin care - lily peanut porridge.

Ingredients for Lily Peanut Porridge

100g rice, 30g peanuts, 25g lily bulbs, 5g wolfberry

How to make lily peanut porridge

1. First, wash all the ingredients and cook the rice over high heat for about 20 minutes.

2. Then pour in wolfberry and peanuts. When it is almost cooked, change to low heat and simmer until the rice soup becomes thick.

3. Finally, sprinkle with lily bulbs, cover the pot and simmer for about 5 minutes. Add appropriate amount of brown sugar according to your preference, which will have a better effect on blood supplement.

The effect of lily peanut porridge

The peanuts in the lily peanut porridge can supplement the calories needed by the human body every day. In addition to improving eyesight, wolfberry can also strengthen bones and muscles, nourish blood and invigorate vitality. Lily is one of the best ingredients for nourishing the body. If women eat it for a long time, their skin will look much better.