The difference between kale and kale

Chinese kale is one of the most commonly eaten vegetables in daily life, but some people also call it Chinese kale. Many people are particularly confused. What is the difference between Chinese kale and Chinese kale? Are they the same vegetable? If you want to know the answer, I will tell you now.

The difference between kale and kale

1. There is no difference between kale and kale

There is no difference between kale and kale, because kale and kale are the same vegetable, but people in different regions call it differently. Kale, also known as kale, is a specialty vegetable in southern China and belongs to the Brassica family. This vegetable is rich in vitamins and has a crisp and attractive taste. Many people like to eat it.

2. Kale and kale have excellent health benefits

Both kale and broccoli have excellent health benefits. This vegetable contains a large amount of vitamin C, which people can quickly replenish after eating. It has a good alleviating effect on adverse symptoms such as inflammation, toothache, and bleeding teeth caused by vitamin C deficiency. Usually, kale and broccoli can be sliced, dried to make kale tea, and then brewed with boiling water to drink, which has the best health effect.

3. Kale and kale can regulate nerves

There are many trace elements in kale and kale, among which zinc, calcium, potassium and phosphorus are particularly high. After people eat this kind of vegetables, they can quickly absorb these nutrients and let them act directly on the human nervous system, which can effectively relieve human negative emotions and prevent the occurrence of neurasthenia symptoms such as insomnia and dreaminess.