How to cook shrimp with green beans

Today I was at home with nothing to do, so I looked up how to cook online. I saw stir-fried green beans with shrimps, which looked very simple. Here is how to make it:

Nutritional value of green beans and shrimp

Haricot vert

1. It can supplement a large amount of flavonoids and vitamins and has high nutritional value.

2. Rich in unsaturated fatty acids and soybean lecithin, it can maintain blood vessel elasticity, improve brain health and prevent the formation of fatty liver.

3. Rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients.

Shrimp

Shrimp tastes sweet and is warm in nature. Modern nutritionists unanimously agree that shrimp is rich in nutritional value, containing high levels of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones that help to nourish the kidneys and strengthen yang.

Note: Shrimp is an allergenic food. People with sores, fistulas, or chronic diseases, or those with yin deficiency and excess fire should not eat shrimp.

Ingredients

Shrimp and Green Beans

Preparation method

Green Beans and Shrimp Recipe 1

1. Thaw the quick-frozen shrimps, remove the intestines and wash them;

Of course, the texture and taste of quick-frozen shrimps are not as good as freshly peeled shrimps.

Using fresh shrimps will definitely work better^^;

2. Add cooking wine to the shrimp and marinate for a while, you can add a few drops of oil;

3. Heat the oil in a pan, add the ginger slices and sauté until fragrant, then add the green beans and stir-fry quickly over high heat;

Then pour in the shrimp, add salt and sugar, cover and simmer for a while;

Finally, add water starch to make a thin thickening before serving.

Tips

Note: You must fry the shrimps quickly, otherwise the shrimps will become tough if you fry them for too long.

Green Beans and Shrimp Recipe 2

Ingredients: 400g shrimp, 75g green beans, 1 egg, 1 red pepper, some starch,

Seasoning: 30g cooking oil, 1 tsp sesame oil, 2 tsp cooking wine, 1 tsp salt, 1/2 tsp MSG,

practice:

1. Wash and drain the shrimps, add egg white and salt, mix well, then add starch and mix well.

2. Wash and cut the red pepper into rings.

3. Add oil to the pan and heat it to 60% hot. Pour in the shrimp and stir-fry.

4. Pour a little oil into the pot again, heat it up, pour in the green beans and stir-fry, then pour in the shrimp, red pepper, MSG, and cooking wine and stir-fry, and drizzle with sesame oil before serving.

Features: The shrimp meat is smooth and has a light taste.

Tips from the chef: When coating the shrimps (step 1), do not coat them too thickly; a thin layer will be enough, otherwise it will affect the taste.