Rice and sugar ice porridge recipe and benefits

Ice porridge is a favorite food for people in summer, and it can be made into various kinds of ice porridge with different tastes and effects using different ingredients. Among them, rice and sugar ice porridge is the favorite of many people. It has a soft and glutinous texture and sweet taste. It can clear away heat and promote digestion. So how to make rice and sugar ice porridge? What are the benefits of eating this kind of porridge in daily life? The following editor will tell you in detail.

Material

To make rice and sugar ice porridge at home, you need to prepare 2 to 3 fresh small mangoes, 50 grams of glutinous rice, 100 grams of rice, 30 grams of sugar, and an appropriate amount of water.

Steps

1. Wash the prepared rice and glutinous rice with clean water. The glutinous rice needs to be soaked in clean water for an hour in advance, and then put it into the soup pot together with the rice, add appropriate amount of clean water, bring the pot to a boil over high heat, then turn to low heat and cook until the rice grains bloom and become soft, sticky and thick, then turn off the heat.

2. Remove the mango skin, take out the yellow flesh inside, and then cut it into small dices. Take out a small part of the mango flesh and mash it to make mango puree. Put the prepared white sugar in the cooked porridge and mix it evenly to let the white sugar dissolve. Then take it out, put the prepared mango puree in the porridge and mix it evenly. Put it in a cup, then add the chopped mango dices, and finally put it in the refrigerator for refrigeration. After two or three hours, take it out and the homemade rice and white sugar ice porridge is ready.

Effects and Benefits

Rice and sugar ice porridge has a sweet taste, a soft and glutinous texture, and can cool down the body, relieve heat, and quench thirst. It is most suitable for people to eat in the hot summer weather. It can supplement the human body with a variety of nutrients and a large amount of carbohydrates while preventing the occurrence of various adverse symptoms such as heatstroke, dehydration, and dry mouth.