What are the nutritional values ​​of kale

When dining in a restaurant, people will see blanched kale, kale fried with bacon, etc. on the menu, which are very common dishes. Some people are particularly puzzled. What is the nutritional value of this kale? Why do so many people like to eat it? In fact, kale has a lot of nutritional value. After people eat it, it has many benefits to the body. If you want to know more, you can follow the editor to have a look.

What are the nutritional values ​​of kale

1. Kale is high in vitamin C

Chinese kale is a special dish that contains a variety of nutrients, among which vitamins are the most important nutrients it contains, especially vitamin C, which is several times higher than other green vegetables. This vitamin can inhibit the regeneration of bacteria in the human body and accelerate the metabolism of tissue cells. It has obvious benefits for nourishing the skin and preventing diseases.

2. Kale can prevent cancer

Chinese kale is a vegetable that can prevent cancer. As we all know, cancer is a malignant disease nowadays and it is difficult to cure once it occurs. Chinese kale contains a natural substance called glucoside, which can be converted into sulforaphane after entering the human body. It can inhibit the formation and regeneration of cancer cells and is the most effective natural anti-cancer ingredient.

3. Kale is high in potassium and low in sodium

Chinese kale is a green vegetable that is high in potassium and low in sodium. The content of trace elements in it is relatively high, while the content of sodium is very low. After people eat it, it can reduce the accumulation of water in the body and prevent high blood pressure. Regular consumption can also clear cholesterol in the body and soften blood vessels. It has a good preventive effect on heart disease and vascular diseases.