Can pregnant women eat watermelon? Precautions for pregnant women to eat watermelon

Pregnant women are usually very careful about their diet, fearing that it will be harmful to their bodies and fetal development. Some pregnant women are also very hesitant when eating watermelon, not knowing whether they can eat watermelon, and what they should pay attention to when eating watermelon. Today, the editor will give you a detailed introduction to these issues. While telling you whether you can eat watermelon during pregnancy, I will also tell you what you should pay attention to when eating watermelon.

Can pregnant women eat watermelon? Precautions for pregnant women to eat watermelon

1. Pregnant women can eat watermelon

Pregnant women can eat watermelon. Watermelon is a fruit that can quench thirst, eliminate greasiness and relieve restlessness, and stop vomiting. It can also provide pregnant women with a variety of beneficial nutrients, improve their physical fitness, and promote the healthy development of the fetus.

2. Pregnant women should eat watermelon in moderation

Pregnant women should eat watermelon in moderation and not eat too much, because watermelon is cold in nature. Eating too much can easily cause abdominal distension or diarrhea, which is not good for the body of pregnant women. In addition, if pregnant women eat too much watermelon, it will increase their blood sugar index, easily cause gestational diabetes, and induce premature birth or miscarriage.

3. Pregnant women should not eat watermelon before or after meals

Pregnant women should choose the right time to eat watermelon. It is best not to eat watermelon before or just after a meal, because watermelon as a fruit is very rich in water, which can dilute the gastric juice. Eating watermelon before a meal will affect the digestion and absorption of food by the stomach and intestines, while eating watermelon after a meal will occupy a large amount of stomach volume, which can easily cause abdominal distension.