The use of jujube and the steps of making soup with jujube

Many female friends know that jujube can nourish blood and qi. They eat jujube every day and their complexion is very good. They don't look old.

Food precautions

1. Especially suitable for middle-aged and elderly people, teenagers and women.

2. People with chronic diseases should eat it with caution, people with weak spleen and stomach should not eat too much, patients with dental diseases should not eat dates, and patients with constipation should eat it with caution.

3. Avoid eating with seafood.

Food

Lamb bone and jujube soup

Ingredients: 500 grams of sheep bones, 100 grams of dates.

Preparation method: Wash the sheep bones and jujubes, chop the sheep bones, put them into a clay pot, add appropriate amount of water, boil over high heat, then simmer over low heat for 1 hour, add the jujubes and simmer for another 2 hours.

Efficacy: Nourishes the kidney and spleen, benefits the marrow and produces blood.

Date-flavored braised chicken wings

Ingredients: chicken wings, red dates, bay leaves, star anise, scallion segments, ginger slices, light soy sauce, dark soy sauce, sugar, MSG, and cooking wine.

Method: 1. Rinse the chicken wings with water, blanch them, and then wash them.

2. Tie the red dates, spices, onions and ginger into a bag with gauze.

3. Add water, seasoning and a little cooking oil to the pot, put in the seasoning bag, adjust the taste after boiling, then put in the chicken wings, turn to low heat after boiling to marinate.

4. When the chicken wings are soft and glutinous and have a silvery red color, you can remove them from the dish and serve.

Bodybuilding Tips

Breast enhancement black fungus and red dates soup

Ingredients: 10 grams of black fungus, 50 grams of red dates, and appropriate amount of white sugar.

Method: Add appropriate amount of water, cook the black fungus and red dates, then add white sugar.

Efficacy: Suitable for people with blood deficiency and spleen deficiency, especially women with heavy menstrual flow. This soup recipe has the effects of strengthening the spleen, replenishing blood and regulating menstruation. It has a regulating effect on women with heavy menstrual flow, promoting normal spleen and stomach function, abundant blood and qi, and the breasts will naturally develop fully.

Note: This soup is best consumed from one week before menstruation to the end of menstruation. It can be consumed every day or every other day.

Remedies for curing diseases

1. Treatment of diarrhea: Take 20 jujubes and 6 grams of costus root. Remove the core of the jujube and simmer for 1 hour. Add costus root and simmer for a while. Remove the residue and take warm. Take twice a day.

2. Treatment of cough: Take 20 autumn pears, 1000g red dates, 1500g fresh lotus root, 300g fresh ginger, 400g rock sugar, 400g honey, and appropriate amount of honey. First, smash the pears, dates, lotus root, and ginger to extract the juice, heat and boil into a paste, add rock sugar to dissolve, and then add honey. It can be taken at any time in the morning and evening.

Knowledge Links

Women should pay attention to eating dates

Jujubes have the effect of replenishing blood and are generally considered to be the most suitable for women to eat. However, this is not the case in some cases: women with swollen eyes, swollen feet, or bloating during menstruation should not eat red dates, otherwise the edema will be more serious; women with dry and hot constitutions should not eat red dates during menstruation, otherwise it will cause excessive menstrual flow. In addition, rotten jujubes will produce fruit acid and methanol under the action of microorganisms. People who eat rotten jujubes will experience poisoning reactions such as dizziness and visual impairment, and severe cases can be life-threatening, so special attention should be paid.