How to eat bitter melon in summer

In the hot summer, is there a vegetable or fruit that you like the most? The most effective one is bitter melon :

Introduction:

Some people don't like bitter melon because they think it's very bitter. Some people like bitter melon because it's bitter. This summertime delicacy can be eaten in many ways, and all of them are nutritious. It's the bitter taste and green color that are associated with summer. People who like to eat bitter melon probably can't help themselves. Let's take a look at the various ways to eat bitter melon!

Bitter melon tea.

In the summer, should you buy winter melon tea or chrysanthemum tea? It is better to make your own bitter melon tea, which can relieve summer heat and reduce internal heat, and lower blood sugar. Slice the bitter melon, fry until dry, and store in the refrigerator. When you want to drink it, take out two slices, add hot water and brew it. The natural and effective bitter melon tea is ready.

Bitter melon juice.

Making bitter melon into bitter melon juice retains the original vitamin C, has natural anti-aging and cholesterol-lowering effects, and can be blended in a blender or chopped up, wrapped in gauze, and squeezed out. However, the freshly made bitter melon juice is very bitter, so you can add water to adjust the taste.

Bitter melon soup.

The ingredients are 200g bitter melon, 250g roe, and 250g lean pork. Wash and chop all the ingredients. First, boil the mung beans in water, and add the bitter melon and pork after 30 minutes. Then, simmer the mung beans and bitter melon until they are soft, and finally add a little salt. This soup can clear away heat, detoxify, remove dampness, and relieve swelling.

Bitter melon shrimp balls.

Slice the bitter melon and remove the seeds. Shell and devein the fresh shrimp. Boil the bitter melon and shrimp once, heat oil in a pan, sauté onions, ginger, and garlic until fragrant, then add the bitter melon and shrimp, stir-fry continuously, finally add a little cooking wine, sugar, and salt, stir-fry for a few times, and serve.

Kind tips

Many people are suitable to eat bitter melon in summer. For example, people with strong internal heat often suffer from mouth sores, redness, swelling and pain, and even bleeding. Eating more bitter melon can clear internal heat, detoxify and reduce swelling. At the same time, it can also be paired with various bitter foods, such as Kuding tea and lotus seeds. However, women who are menstruating should avoid eating bitter melon to avoid excessive coldness and causing menstrual disorders.