The benefits of eating half dried plums

Half dried plum is a kind of rosehip glycoside. It is quite common in the market. It is also called plum or half plum meat. It tastes sweet and sour and is very delicious. It is the best choice to kill time. Half dried plum not only tastes good, but also has high nutritional value. It can regulate qi and blood, nourish the skin, and regulate emotions. If you want to know more about the effects and functions of half dried plum, you can refer to the detailed introduction below.

The efficacy and function of half dried plum

1. Relieve constipation

Half dried plums have a certain stimulating effect on the human intestines, can speed up intestinal peristalsis, and can shorten the time of human defecation. They have a certain conditioning effect on human constipation. Half dried plums also have a certain laxative effect. If people have dry stools and difficulty in defecation, eating more half dried plums can help the dry stool in the body be discharged quickly.

2. Clear the liver and promote diuresis

People can absorb a large amount of amino acids by eating half dried plums, especially serine, glycine and arginine, which have relatively high contents. These substances can improve human liver function and prevent viruses from damaging the human liver. They can prevent cirrhosis and ascites, and can also improve human liver function.

3. Promotes the production of body fluids and relieves heat

Half-dried plums are the most suitable healthy food for people to eat in summer. They taste sour and can promote the secretion of saliva and gastric juice, relieve human thirst and dry throat. In summer, the temperature is high, and people often experience symptoms of dry mouth and tongue. Eating more half-dried plums can alleviate the symptoms. In addition, people can boil half-dried plum roots in water and drink it to prevent symptoms of heatstroke.

4. Beauty and skin care

Half dried plum is a nutritious food. It allows the human body to absorb rich sugars and multiple vitamins, promotes human metabolism, and the vitamins and minerals it contains can nourish delicate skin after being absorbed by the human body, improve the skin's antioxidant capacity, delay skin aging, and reduce wrinkles and spots. People who often eat half dried plums can also eliminate inflammation on the skin surface and prevent acne and spots. It can improve skin quality and make people's skin smooth and tender.