Taro Pork Ribs Congee

It goes without saying that the 598 taro and pork ribs porridge is more nutritious than the taro and pork ribs porridge. Let me give you a detailed introduction to this porridge.

Taro Pork Ribs Congee

Material

20g taro, 50g spareribs, 480cc bone broth, 1 bowl of white porridge, 1 tsp fried shallot, some chopped green onion, 1/2 tsp salt, a pinch of pepper

How to make taro pork ribs porridge

1. Cut the taro into cubes, fry in 160℃ oil for about 2 minutes, then drain. Cut the ribs into cubes, blanch in boiling water, remove, wash, drain and set aside.

2. Take a soup pot, pour in the bone broth first, then add the taro cubes and spareribs from step 1, cook over low heat for about 10 minutes until the aroma comes out, then add in the white porridge and fried shallots and cook until boiling, then add in seasonings and chopped green onions.

According to Zhejiang Science and Technology News, taro is rich in nutrients, including 13% carbohydrates, mainly starch, about 2% protein, and very little fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and other ingredients, among which the fluorine content is relatively high, which has the effect of protecting teeth.

Taro contains a natural polysaccharide plant colloid that can increase appetite, aid digestion, and has an antidiarrheal effect. It also has the function of dietary fiber, can moisten the intestines and promote bowel movements, and prevent constipation. It can also enhance the body's disease resistance and help recovery after illness.

Taro can be used as a staple food or a vegetable. It is delicious when steamed, stewed, or made into soup. However, since taro contains a lot of starch, it is best to consume 50 to 100 grams at a time. Do not eat it raw, as the mucus in it will irritate the throat.

Precautions for making taro and pork ribs porridge

1. Taro can be eaten as a staple food, steamed and dipped in sugar, or used to make dishes and snacks, so it is a favorite root food;

2. Taro must be cooked thoroughly, otherwise the mucus in it will irritate the throat;

3. The mucus of taro contains a complex compound that can be decomposed when exposed to heat. This substance has a therapeutic effect on the body, but it is highly irritating to the skin and mucous membranes. Therefore, when peeling taro, the skin of the hands will become itchy. Roasting them over the fire can relieve the itch, so it is best to wear gloves when peeling taro.