The efficacy and function of spinach

Spinach is a very common food. Now let us learn about the effects and functions of spinach. Spinach has a strong blood-enriching effect.

The efficacy and function of spinach

2. Spinach can treat high blood pressure and constipation. Take 250 grams of fresh spinach, boil it in boiling water for one or three minutes, then take it out and add sesame oil to eat, twice a day.

3. Spinach can treat diabetes. Take 250 grams of fresh spinach, add water to boil, then dry 15 grams of chicken gizzard lining and grind it into powder. Then take it with spinach soup, twice a day, for a week.

4. Precautions for eating spinach Spinach is a vegetable that contains a lot of oxalic acid, so it is easy to combine with calcium in food to form calcium oxalate, which is a kind of calcium that cannot be absorbed by the human body. If you eat spinach for a long time, it is easy to cause kidney stones. So when you eat spinach, you should blanch it with water, so that more than 80% of the oxalic acid can be eliminated. Women with anemia can eat more spinach to replenish blood, babies should eat less, and people with tuberculosis should also eat less spinach.