What foods can lower uric acid? What foods can lower uric acid the fastest?

Uric acid is a harmful substance produced by the disorder of purine metabolism in the human body. If this substance cannot be excreted from the body in time, it will induce gout and various diseases. So what can we eat to speed up the excretion of uric acid? Let's learn about this issue together.

What foods can lower uric acid the fastest?

1. Foods high in dietary fiber

Usually, people eat more foods with high dietary fiber content, which can help the body excrete uric acid quickly and reduce the amount of uric acid to a normal range. Foods such as sweet potatoes, loofahs, cabbages, and bamboo shoots are high in dietary fiber, which can speed up the metabolism of toxins and inhibit the production of acidic components in the body. Regular consumption can reduce uric acid.

2. Foods that nourish the kidneys

The body's inability to excrete uric acid in time is caused by decreased kidney function or renal insufficiency. At this time, eating more foods that can nourish the kidneys can speed up the metabolism of uric acid in the body and reduce the amount of uric acid in the body quickly. Foods such as yam, broccoli, celery and onions are all foods that can nourish the kidneys. They can not only improve kidney function, but also metabolize uric acid out of the body through the kidneys as soon as possible.

3. Diuretic Foods

Urine is an important channel for the excretion of uric acid from the human body. When people have high uric acid levels, they can eat more diuretic foods, especially bitter gourd, white radish, winter melon, and coix seeds. These foods can not only act as diuretics but also improve kidney function and reduce water retention, which can quickly reduce the amount of uric acid in the body.

4. Low-purine foods

Eating more low-purine foods on a regular basis can also quickly reduce uric acid levels. Ingredients such as corn, bitter gourd, and red beans have particularly low purine content, and they are all alkaline ingredients that can maintain the body's acid-base balance and speed up the metabolism of acidic substances. When people eat them, they can not only lower uric acid levels, but also promote the excretion of lactic acid in the body, relieve fatigue, and enhance physical fitness.