The efficacy of dried vegetable and bone porridge

What are the effects and functions of dried vegetable and bone porridge? I believe many friends still don’t know it, let me introduce it to you below.

1. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, and has the effect of refreshing the mind and relieving fatigue;

2. Mustard has the function of detoxification and swelling reduction, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases;

3. Mustard greens can also stimulate appetite and help digestion, because pickled mustard greens have a special flavor and fragrance, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to stimulate appetite and help digestion;

4. Mustard contains carotene and a large amount of dietary fiber, so it has the effect of improving eyesight and relaxing the intestines. It can be used as a good food therapy for ophthalmic patients. It can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation.

The nutrition of breast milk and fruits is beyond doubt, but regarding bone soup, there has been some debate in recent years that the calcium content in it is very low and that calcium cannot be supplemented by drinking bone soup. In response to this statement, experts explain that the calcium content in bone soup is indeed not high, but starting to supplement calcium when calcium is deficient is different from absorbing calcium from food at ordinary times. Long-term intake of calcium from food nutrients will slowly accumulate in the human body, and people will be strong and not lack calcium. Drinking bone soup for a long time can also achieve this effect.

There is no doubt that pig bone soup can raise a strong baby. Director Han said that pig bones contain collagen, fat and other nutrients that are easy for the human body to absorb. Pork itself is a warm food, not easy to get angry, and is easier to digest and absorb than beef and mutton.

When a healthy baby starts to eat complementary food at 4 months old, you can add a drop of bone soup to the food every two or three days. When the baby is 7 or 8 months old, you can cook some noodles with bone soup every day, and the baby can drink bone soup directly at around 1 year old.