Benefits of Green Bean Porridge

What are the benefits of green bean porridge? I believe there are still many friends who don’t know, so let me introduce it to you below.

The effects and functions of green beans:

It tastes sweet, is neutral in nature, enters the spleen and is in the intestinal meridian; it has the effects of strengthening the spleen and relieving fullness, moistening dryness and eliminating water; it is mainly used to treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncles, swelling and infection, and bleeding from trauma.

Nutritional value of green beans:

Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, and polysaccharides. Green beans do not contain cholesterol, can prevent cardiovascular diseases, and reduce the occurrence of cancer. Eating two plates of green beans a day can lower blood cholesterol. Green beans are rich in protein, folic acid, dietary fiber, and a variety of essential amino acids for the human body, especially lysine. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain, and prevent the formation of fatty liver.

Green beans are suitable for the general population, but people with allergies should avoid eating them. People with severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, and low iodine should abstain from eating them.

As the temperature rises, people's appetites become smaller and their energy levels seem to be much lower. Nutritional supplementation does not depend on eating more. Experienced chefs will come up with new ideas in the combination of ingredients and make super simple dishes, ensuring that you can eat less and still get more nutrition!

As the temperature rises, people's appetites become smaller and their energy levels seem to be much lower. Nutritional supplementation does not depend on eating more. Experienced chefs will come up with new ideas in the combination of ingredients and make super simple dishes, ensuring that you can eat less and still get more nutrition!

Black sesame and red bean porridge

Chef: Fang Fang, 28 years old, employee

Method: Fry black sesame seeds and set aside; wash red beans and rice, add appropriate amount of water and sugar to cook into porridge; pour the porridge into a container and sprinkle with cooked sesame seeds.

Reason for recommendation: Porridge is rich in water and easy to digest. Black sesame is extremely rich in iron and zinc, as well as rich in antioxidants. Red beans have the effect of detoxifying and removing dampness. When cooked with rice into porridge, it has a nourishing effect.

Tips: Using a pressure cooker to cook bean porridge is faster and softer. Soak the red beans in water for 4 hours before cooking for a better taste.

Colorful Tofu Casserole

Chef: Da Kang, 35-year-old driver

Preparation: Dice tofu and carrots and set aside; blanch the diced tofu, peas, sweet corn kernels and carrots in boiling water; put some oil in a pot, add ginger slices and stir-fry until fragrant, add appropriate amount of broth, put in the blanched vegetables, simmer on low heat for 3 minutes, season and thicken, finally drizzle with a little sesame oil and it’s done.